Happy July 4th!

Day off work!  A good day to get in some exercise! Ahahaha. Good day to get the kids off to day camp and then take a mini-nap. Then read for a while and then relax.  Lunch and stretch out for a while. Some work I had been putting off.  A mini-nap.  Kids come home, supper, … More Happy July 4th!

Double Time!

Working in computer lab in school basement for way, way too many hours. Break-time: run up to the 5th floor, hitting every other step. Double time! Stop at the top to feel heart moving a LOT LESS SLUGGISHLY. Then run back down to the basement. OK, more sitting!

Shake a Leg

It is possible that some people have noticed that reading involves a lot of sitting down. It’s important to shake a leg, sometimes.   So I did this “Biggest Loser Workout” video yesterday, because hey it’s only 10 minutes!   And today I am Charley horse in a full circle around my thighs. So I … More Shake a Leg